In one timeless moment, the deepest of release. A space of infinity, without question, aligned perfectly. Five years of restlessness, contraction and contemplation. An undeniable vibration, so deep creating resistance, manifesting resentment, all stemming from fear. Wound up within me, consumed in question, I longed for reason. What is this force? What is this energetic […]
Erica Arsenault has been practicing yoga for over a decade, rolling out her mat with clarity and delight. A 200 Hour Yoga Alliance Teacher, combined with her Bachelor of Pre-Medicine and Bachelor of Health Science majoring in Radiological Technology, she has combined a yoga style that incorporates a Western connection of anatomy and alignment with an Eastern ease of philosophy and spirituality. Erica’s yoga flow integrates movement with the breath, building strength, creating health/longevity but with the goal of connecting to the baseline, inherent quiet. Her precise alignment and muscle activation has a meditative charm that allows for detachment from thought, to truly find that stillness that already resides within. Erica is a wife, a mother of two, a business owner and a Lululemon Ambassador. She validates that the roles we play in life can sometimes be demanding and overwhelming; yet through the practice of yoga and meditation, one can synchronize with their highest most perfect self, ensuring these roles do not define us as beings. Her goal is to share yoga as an exploration of being, by living in the present and honoring that we are all on the same journey.
My whole life people have always complimented how efficient I can be. Constantly multi-tasking; almost rushing. Rushing for what? After my first son was born I was reminded to ‘nap when the baby naps’ (for a first time pregnant mama this brought on an eye-roll). I thought ‘who the hell has time?’ I soon learned, […]