Yoga is a physical practice; through the movements of my body, I connect to my soul. This is how I discover and rediscover my true self, and leave fear, judgment and shame behind. Before I started my yoga practice I was trapped in an abusive relationship. I struggled in silence, too ashamed to talk or […]
Eleonora Zampatti
leonora, is a native of Milan, Italy. Her wide range of teaching abilities include yoga, Pilates, dance and strength training. After overcoming a past of abuses she created a series of fundraising events called Ode to the Moon. A unique yoga practice with live music to bring awareness to the topic of domestic violence. Now full time yoga teacher in Monmouth County, NJ. For more information, visit the website: www.embraceandbloom.com
http://www.embraceandbloom.com/#!about/c161y
The Power Within
I spent my entire life dwelling within my self. The more I tried to be strong, the more I was falling apart, until the day I surrender to my fears and decided to just be. Be everything I was not proud of: alone, scared and vulnerable. I embraced that darkness and I connected to the […]