Yoga nidra has been one of my main offerings both in yoga retreats and studio classes for over a decade. As a teacher and psychologist, I can’t talk enough about the incredible benefits of this technique. In this article, I would like to share with you what’s going on in your brain while you are […]
Elena Mironov
Elena Mironov is a Zurich-based senior yoga and meditation teacher, educator and author with over 15 years of teaching experience, 90 yoga retreats and over 8900 hours of teaching under her belt. Her meditations have been listened to online over 1 million times. Over the past 10 years, Elena has developed a keen interest in yoga nidra meditation. Her academic background in psychology led her to dig deep into biochemistry of yoga nidra and its effects on the brain. She is currently focusing on creating a collection of yoga nidra meditations for meditation apps as well as building a comprehensive online yoga nidra teacher training programme due to be released in the end of 2019. Get your yoga nidra gift at https://www.elenamironov.com/yoga-nidra
Sparkling Yoga :: Choose Your Music and Make it Yours
Note from Elena Brower :: Teachers, I’m including this lovely project in our Connect page as it reflects the fulfillment of a dream, and I’m glad to share. Plus, I don’t know many other Elenas… This looks and feels beautiful and might inspire you to create your own great work. From Elena Mironov :: This […]