Working out can sometimes get a bad rap. Muscle bound, sculpted bodies adorning a health club can be a bit intimidating. In their body hugging outfits with ripped physique. I was one of these folks. Not to say there is anything wrong with that. As long as you are at peace. But I wasn’t. For […]
Denise is a Movement Creator; bridging the gap between fitness and yoga. She has been a personal trainer for over two decades working with a diverse mix of adults and kids. She added yoga teacher in 2011 to the mix, which enables her to eloquently combine both modalities to heal and empower. Her passion burns brightly to teach others the benefits of living a strong, empowered path. Uplifting others to embrace the totality of who they are in all realms.