When I was pregnant, I was delusional about how my yoga practice would continue once I became a parent. I carefully planned out my work and childcare schedule to attend at least one yoga class a week and practice on my own the other days. Before baby, I attended three classes a week with two […]
Deb is the owner and founder of NYC's Prenatal Yoga Center. She's been teaching yoga for the last 15 years and spent the last 14 dedicated to the pre and postnatal communities. In addition to teaching yoga she is a DONA certified doula and Lamaze certified childbirth educator. She is the proud (and tired!) mother of her son Shay and her daughter Sage.