What’s your favorite part of your work? Each time I teach a class or co-lead a retreat, I feel immense gratitude that I get to spend so many of my days surrounded by people who have a genuine interest in seeing the heart and mind more clearly. What’s your least favorite part of your work? […]
Dawn is a mindfulness teacher with a playful, dynamic, and embodied approach. She has been practicing and studying Insight Meditation since 2005. Since discovering the Dharma, Dawn has graduated from Spirit Rock's Dedicated Practitioners' Program and the first teacher development group of True North Insight (TNI), an Eastern Canadian sangha. She also serves as a board member and is on several committees for TNI. Additionally, she graduated from Spirit Rock's Mindfulness Yoga and Meditation Training and has been teaching mindfulness yoga since 2006. Currently, Dawn enjoys teaching to adults and teenagers in Canada, Eastern United States, and beyond.
Dear Meditation, When we first met during my travels in Thailand, I never expected you would change my life the way you did. I know, it hasn’t always been easy, and I sometimes (often) take you for granted. But if there’s one thing I know for sure, it’s that you’ll always be there for me […]