Self care is deeply altruistic. When I am able to attend to my life with focus and attention, I am less likely to go seek out what I might need in others. More specifically, when a person is feeling good and grounded in themselves, a seemingly natural empathy and curiosity about others tends to present […]
Dages Juvelier Keates
Raised in Jackson Hole, WY, Dages Juvelier Keates began formal yoga studies in 2002, when she earned accreditations in both the Bihar and Kundalini lineages. Her syncretic teaching style has been profoundly affected and enriched by immersion in studies with her mentor Nevine Michaan, founder of Katonah Yoga. Today, Dages is recognized as a senior teacher within the Katonah Community, distinguished for her insight, her ability to push through the boundaries created by patriarchal thinking, and her empowerment of students with precision, empathy and strength. She is on the staff at both The Studio and SKY TING in Manhattan.
Many of us feel overwhelmed in our busy lives. We yearn for quiet, for stillness and for the space to reflect. Breathing practices can be very practical and very sneaky, as they can be done anywhere and for any amount of time. We train in class and then, with practice, many techniques can become so […]
For me, a yoga practice is technical, durational and alchemical. The myriad experiences and distractions of daily life can leave me feeling scattered and disorganized. I turn towards structural habits to protect and potentiate myself. Many seek ways to define or describe yoga. I understand yoga to be a very broad category for many types […]