When I began the work of Designing My Life with the Handel Group, I began to understand the various areas of my life, and how they’re connected. I started to see what I wanted to become. I want to leave a legacy of love, healing, and service. I am honor-bound to fulfill that. My biggest, […]
Christy Tennery-Spalding is a yoga teacher, activist and healing arts practitioner. She works with caregivers and change-makers to develop self-care practices that are custom, intuitive & feasible. She lives in Oakland, California, where she enjoys frolicking in redwoods and soaking in hot springs. She makes her online home at www.christytending.com.
Gratitude is one of my most precious personal practices — it’s like alchemy. It can transform our relationships to ourselves and one another profoundly. I believe forgiveness is fundamentally connected with gratitude. This is what I wish someone had told me sooner. We can move from blame to forgiveness to gratitude. We do not have […]