Yoga philosophy tells us to connect with our breath, settle our minds, and move with purpose. Nowhere in the yoga texts does it say we need to do any of that within the parameters of a 24” X 68” rectangle. Despite that, yoga lovers are extremely committed to that rectangle. We pamper our mats, we […]
Christa has been practicing yoga for over 25 years. Because of her health struggles, she’s passionate about helping people with health challenges, like arthritis, to thrive in spite of their diagnoses. It makes her day to introduce someone to yoga for the very first time or make yoga more accessible to underserved audiences. Her basic needs include tea and books.