What I know for sure is this: You are the Divine Universe bursting forth through you as you. I am the Divine Universe bursting forth through me as me. Everyone is the Divine Universe bursting forth through them as them. The question becomes this, Dear One: What would you say? How would you speak? If […]
Cathy, like all of us, is a spiritual being having a human experience. She is pure freedom, dedicated to courageously teaching, learning, inspiring and loving each and every day. She's passionate about helping women feel better by making yoga wisdom accessible for modern times. She holds a Master's Degree in Education, is an E-RYT500, and is the founder of Yoga Flirt.® Along with that, she's an awesome wife, pet lover, and would never turn down a trip to Disney!
1. Meditate. Every single day. Mind chatter is intuition’s worst enemy. Learn to turn off the constant stream of chatter so that can begin to hear the small, quiet voice that comes from deep inside. You might call this is your higher Self or whisperings from your Spirit guides or God. It is the same […]
Ever hear a yoga teacher say, “Who would you be without the labels and roles you play in life?” Maybe you say it to yourself. Seems to make sense. As if dumping everything that you are will bring you peace or connect you to who you were truly meant to be. To really get to […]