We have to be willing to give it all up What we think it is supposed to look like What we think we are supposed to do Shifting back to how it is that we really want to feel What if You trusted yourself completely What if You knew you could not fail What if […]
Alexa is a yoga teacher, a writer, and a deeply fascinated student of the mind-body-soul connection. Combining her kinesiology and nutrition degree with yoga and mindfulness, she lives for the art and science of health and wellness. Her work is fuelled by curiosity, and she's honoured to hold space for others to find a process that they love and cultivate a deeper connection to the self. She's intrigued with the underlying pulse of this life experience, of the medicine in uncomfortable situations and an advocate of seeking joy in what we do. Alexa splits her time between Kelowna, BC and Los Cabos, Mexico.
Slow down, sweet one and remember to simply pause. For what you’re yearning seeking desiring and questioning is already here. Patiently waiting delicately hidden beneath our outer edges within the spaciousness of the breath. Allow the sights, sounds and sensations of this very moment to fully have you. Invite the universal orchestra of all that […]