Breathe deeply and exhale slowly is not as easy at it sounds. There was a tingling sensation along the length of my spine and it extended down my arms. My body fidgeted and my lips trembled as I tried to appear calm. My fingers went numb, my heart ached and my mind raced. In the […]
Aiyana Fraley is a restorative and kundalini yoga instructor, reiki master teacher and licensed massage therapist. She is passionate about sharing the benefits of yoga and inner awareness with others through a joyful and graceful practice. She teaches weekly classes in the Tampa Bay area and offers continuing education courses for yoga instructors and massage therapists.