A gift for you on this Winter Solstice – a cozy yoga nidra practice to celebrate the introspection, stillness, and potential held in this auspicious day.
Yoga nidra is a guided relaxation typically practiced lying down. We recommend getting comfy with pillows and blankets to keep you warm and supported during this 20-minute practice. Then, let the recording play as you invite relaxation and deep rest.
At the end of the practice, you will be invited to sit back up and join in adhi mudra, pictured below.
Enjoy this yoga nidra practice!