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A Winter Solstice Yoga Nidra

by Katrina Kopeck / study yoga

A gift for you on this Winter Solstice – a cozy yoga nidra practice to celebrate the introspection, stillness, and potential held in this auspicious day.

Yoga nidra is a guided relaxation typically practiced lying down. We recommend getting comfy with pillows and blankets to keep you warm and supported during this 20-minute practice. Then, let the recording play as you invite relaxation and deep rest.

At the end of the practice, you will be invited to sit back up and join in adhi mudra, pictured below.

Enjoy this yoga nidra practice!

Yoga nidra by Katrina Kopeck
Cover photo by Benjamin Voros on Unsplash
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Katrina Kopeck

About the Author

Katrina is a yoga teacher and writer offering practical tools for living with trauma. As the sister, daughter, and granddaughter of military veterans, Katrina became interested in a way to help bridge the gap between yoga world and military world. Her path includes 10+ years of teaching, a few thousand hours of yoga training, a couple of years in a research lab, and thousands of trauma-informed classes, workshops, and trainings. In 2017, Katrina opened Unbound to offer private therapeutic yoga practices for people who want to learn tools to live with – and find growth from – their experiences. She specializes in working with people who live with symptoms of trauma, post-traumatic stress, anxiety, and depression. Katrina teaches a weekly class at the Boulder Veterans Center, open to combat veterans actively in treatment at the center. It’s her favorite class…don’t tell the others.

Instagram https://www.unboundyogatools.com/

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Next POST: Asteya: Stealing Thunder →

RECENT POSTS

  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
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