What are some of the most common complaints you hear from yoga students?
“I have tight shoulders.”
“My low back hurts all the time.”
“My upper back is uncomfortable.”
Each of these areas can benefit greatly from one common concept: encouraging mobility in the spine.
This mini sequence from Vesselify co-founder Amy Ippoliti moves through some accessible yoga poses and movements for spinal mobility. Take your time with this sequence – pause the video after learning each movement to practice in your own body, incorporate into your home practice, or watch as inspiration as you plan your next yoga class.
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