Stiff upper back in the morning? Our tendency is to stretch – or overstretch – the muscles in the upper back, rather than stretching the front of the torso to release upper back crankiness.
This mini sequence from Vesselify co-founder Amy Ippoliti moves through some accessible yoga poses and movements for your shoulders, spine, and chest. Take your time with this sequence – pause the video after learning each movement to practice in your own body, incorporate into your home practice, or watch as inspiration as you plan your next yoga class.
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