Stiff upper back in the morning? Our tendency is to stretch – or overstretch – the muscles in the upper back, rather than stretching the front of the torso to release upper back crankiness.
This mini sequence from Vesselify co-founder Amy Ippoliti moves through some accessible yoga poses and movements for your shoulders, spine, and chest. Take your time with this sequence – pause the video after learning each movement to practice in your own body, incorporate into your home practice, or watch as inspiration as you plan your next yoga class.
Mini Morning Sequence for Your Upper Back Video
To access the video, you will need to create a (free) login.