Are you waking up with discomfort in your lower back? Whether you slept in a funny position, over-taxed your back in the days prior, or have been sitting too much, try out this short sequence that can fit into even the busiest of days.
This mini sequence from Vesselify co-founder Amy Ippoliti moves through some accessible yoga poses and movements for spinal mobility. Take your time with this sequence – pause the video after learning each movement to practice in your own body, incorporate into your home practice, or watch as inspiration as you plan your next yoga class.
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