teach.yoga

  • teach.yoga
  • Teach Yoga
    • Business of Yoga
  • Study Yoga
    • Practice With Us
  • Lifestyle
  • Marketplace
  • Reviews
  • Search

3 Steps To Abundance for All

by Kristin Meekhof / business of yoga

When Elena Brower shared her thoughts about creating prosperity, I watched it a few times and took copious notes. I also reflected on my own relationship with money. Abundance is something I’ve written about before here (Creating Mindful Abundance), but I thought I would take it one step farther and delve into how to create a portal for abundance.

Sometimes we need to breathe new life (both literally and figuratively) into our financial portal so I created these three steps, using the acronym C.P.R. for easy reference.

C stands for “Claim” your weakness. Too often we avoid our debt by refusing to open the mail or having a conversation either with ourselves or our business partners about our current financial status. While this is deeply stressful, continuing to engage in unproductive financial patterns will only permit the malignancy to grow. We can’t change something unless we confront it. Remember, debt is a burden we created because of fear. Ask yourself: How many purchases did you make because of fear?

P stands for “Pause.” When it comes to money, many of us are on emotional quicksand. And when we engage in transactions the result isn’t always joy. Elena spoke about the importance of engaging in self- awareness and reflection. Some of us use the meditation as the mode to pause and reflect. For others it is writing or speaking with a therapist or confidant. Whatever our mode for pushing the pause button, practice it fearlessly. This is how our portal for abundance remains open and healthy. I strongly believe that health equals wealth.

R stands for “Receive.” A healthy relationship with money creates a strong attraction for receiving gifts both tangible and intangible. These gifts which we give and receive includes gorgeous relationships as well as thoughtful items. The flow of giving and receiving is enriched by our mindfulness.

There is no need to remain captive to our past debt. In viewing our lives through the lens of mindful abundance and pure intent, our light illuminates all. We naturally draw in healthy and productive people and opportunities.

MORE INSPIRATION
  • 5 Tips to Market Your Online Yoga Classes
  • 6 Essential Tips for Becoming a Full-time Yoga Teacher
  • The Power of Keeping a Practice Journal
Kristin Meekhof

About the Author

Kristin Meekhof is a licensed masters level social worker, speaker, writer and author of "A Widow's Guide to Healing: Gentle Support and Advice for the First 5 Years". She is a graduate of Kalamazoo College and completed the M.S.W. program at the University of Michigan. She is a member of the University of MI Cancer Center board.

Facebook Instagram Twitter http://www.kristinmeekhof.com/

RECENT CONTRIBUTIONS

Understanding Trauma in the Studio: Disrupted Sleep

Katrina Kopeck

How I’m Dealing with Sleep During Perimenopause

Amy Ippoliti

Sleep While You’re Alive: Cultivating Good Sleep Hygiene

Katrina Kopeck

What to Remember When your Teacher Isn’t Instructing You

Amy Ippoliti

Understanding Trauma in the Studio: Avoidance and Isolation

Katrina Kopeck

VIEW ALL CONTRIBUTORS

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • September 2021
  • August 2021
  • November 2020
  • April 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
← Previous POST: Should I run a TTC?
Next POST: Search Engine Optimization (SEO): Three Tips for Increasing Visitors To Your Site →

RECENT POSTS

  • Understanding Trauma in the Studio: Disrupted Sleep
  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation

About

We are a resource for yoga teachers and practitioners. At teach.yoga, we aim to be a grounded, well-informed resource with educated opinions while exploring the esoteric elements of yoga.

Connect

  • Facebook
  • Instagram
  • Twitter

Copyright 2022 TEACH.YOGA • PRESENTED BY VESSELIFY