The Yoga of Sound retreat is an opportunity not only to free your voice but to help open up and transform years of stuck energy from the suppression we all have felt growing up and for those still living with it. This conditioning dampens our spirit later in life and many find it hard to speak up for themselves.
We practice removing our armour of fear, worry and doubt through the vibration of sound with a healing tool accessible to each of you. Accessing our naked voice brings up our vulnerability yet, in turn, allows each of us to transform old conditioning as we tap into an inner inspiration of joy, courage and personal power.
The practice of sounding happens when we become deeply aware of the silence through deep conscious listening, and in turn, we are gifted presence. Sounding, singing, mantras, breathing and listening are all powerful practices to anchor us into the present moment. Then, to witness what is arising signals the opening of our consciousness.