Teaching: simply a conversation from your body to your students’ bodies.
– Missy Tyszkiewicz
And I feel inauthentic because I don’t know how my body feels.
Get out of your head and into your body. Stop thinking and just feel. It’s a tall order, but try it. It doesn’t matter what you look like. Let this time be an exploration, an investigation in feeling your body.
The more I choose to explore my body the more I will learn to love my body. My yoga isn’t about tuning out anymore; rather it is about tuning into my details. This is how I will come to connect with my body. And it’s not going to be easy. And that’s okay, it’s a practice I can call on differently everyday. I have no idea what I’m going to find. There is no outcome, no goal. I just need to be in it, full of wonder, full of compassion, full of patience.
One thing at a time.
One thing at a time.
One thing at a time.