The colours of the sky look magnificent this morning Nature’s beauty had been gone from my eyes for too long this time, leaving me doubting if I would see her again Why do the tools of my wellbeing, fall away in desperate times? I feel myself becoming unconscious, old patterns visit me unwantingly I cry […]
Tina Stephens
Tina is a yoga teacher in Tasmania, Australia. She is exploring her authentic voice as a new teacher. She approaches life with love and wonder and now meditates bi-daily.
The yoga teacher who rarely ate
“It’s important to note that the great masters would often say that practicing yoga asana without meditation is like taking an hour to prepare a delicious healthy meal and then as you’re about to sit down and eat it, get up and walk away.” – Jonni Pollard, 1 Giant Mind I’ve prepared thousands of “delicious […]