The urban lifestyle presents us with specific challenges: noise levels, busy traffic, the number of people we encounter every day, the amount of advertising we soak in from billboards and video walls, constantly having concrete under our feet…you name it. “The best place to practice Zen is at a busy intersection” – Zen proverb City […]
As a yoga, shiatsu and meditation teacher, Tatjana works with busy urban people whose jobs require them be in their head, usually in front of a screen, and who are totally ready for change. She teaches them how to get centered, strong, flexible and balanced, while feeling more ease in their body and mind. Tatjana Mesar is founder of ‘Dynamic Mindfulness’ , a lively community of international yoga practitioners and teachers in Berlin, Germany.