I often think about the many ways in which the practice of yoga has transformed my life over the past ten years. I love moving with the flow of my breath. I savor the process of getting still. I love the philosophy, the discipline, the artistry. And while I love the asana practice for all […]
Lauren Cohen is a San Francisco-based yoga teacher and writer. She is a former competitive figure skater and currently leads retreats all over the world. She has completed over 500-hours of continued study with her teachers, Janet Stone, Jason Crandall and Elena Brower and continues to be inspired by all of the magical moments on and off the mat.
For today, in this moment, I choose love. I choose to feel all four corners of my two feet on the earth, taking purposeful steps along the path of alignment. I choose to walk this path with an open heart and a mind that is infinitely curious. I choose warmth and kindness within myself and […]
Why I practice is simple, yet so beautifully complex. When I practice, I feel at home– home in my body, home in my breath and home in my heart. When I practice, I feel strong and disciplined– I practice as a means of grounding, as a blissfuly beautiful way to center myself– mind, body, soul. […]