The sages and rishis of the Yoga Tradition remind us of the miracle of this human life, and the potential that each and every one of us has to lift ourselves out of suffering into an inner state of paradise, filled with joy and Grace. The Yoga Tradition lays out a specific path toward this […]
Kia is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching. She is certified in the Ashtanga / Vinyasa Flow tradition, as well as Kundalini Yoga as taught by Yogi Bhajan. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Her classes focus on breath, alignment and the interconnection between mind, body and spirit, allowing students to work at their own pace in a safe and transformational environment. Kia views the science and spirituality of Yoga as a path to explore our inner selves and elevate our consciousness, while creating a counter-balance to the stresses of modern life.