Nature has been refining our human form for hundreds of thousands of years, which has led to this exact moment in time. With greater connectivity and availability we have access to see the proportion of our form, to perceive the bigger picture. We are a metaphor of Nature’s processes and inside of us lies the […]
Kat has been teaching Katonah Yoga both locally and worldwide through public classes, workshops, retreats and trainings. Her greatest mentors are Nevine Michaan and her mystical dog Hamlet. She has been using these tools and techniques to live a joyous and magical life. Spending hours each day immersed in practice has shown her the impeccable design of human form and the geometry of confined space. There is a pattern that hides behind these momentary snapshots we see and understanding this pattern moves us into greater alignment and harmony.