Every year around this time, without fail, I feel it. After my annual spring cold, which feels like my body’s way of expelling winter, the first warm days reignite something in my soul. I want to throw on my running sneakers and take off; I want to start working on the vegetable garden, feel the […]
Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She teaches adult, prenatal, and children's yoga classes throughout the South Shore of Massachusetts. Cait infuses empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, she enjoys being a mama, cooking healthy meals, gardening, running, riding horses, and spending time with her family.